How to Plan Your Perfect Pregnancy Diet
Now that you’re eating for two, it’s even more important that you plan every meal with nutrition in mind. If your diet wasn’t a top concern before, you should start monitoring what you’re consuming so that both you and your baby will stay healthy.
In this guide you will learn all about:
- The best pregnancy superfoods
- What foods help with morning sickness
- Getting the nutrition you and your baby need
- And more!
Even if you’re a generally health conscious person, it’s good to consider what new dietary needs you have now that some of the nutrients you ingest are going to your baby.
About the Authors:
Pamela K. Snook, M.D.
Dr. Snook is a board certified obstetrician and gynecologist. She obtained her undergraduate degree from The University of Texas at Austin, her medical degree from Texas A&M Health Science Center and completed her residency at The University of Florida in Gainesville. Dr. Snook has been a practicing physician for over 6 years and has garnered a special interest in high-risk obstetrics, infertility and minimally invasive gynecologic surgery.
She is newly married to Dr. Chase Fawsett and enjoys spending time with him and their cats, Emmitt and Squeeks. She also admits routinely watching reality television and reading gossip magazines.
LaKrystal J. Warren, M.D.
Dr. Warren graduated with a Bachelor of Science degree from Florida A&M University, medical degree from Wake Forest University, and also completed her residency at The University of Florida, in Gainesville. Originally from Orlando, she has had a lifetime of calling this community her home. Along with office and operative gynecology, Dr. Warren provides comprehensive prenatal, antepartum and postpartum care.